In December, teachers completed a ‘Mini Me Yoga’ Foundation course with Natalie Boyle. Today the children in Mrs Mc Guirk’s room got the opportunity to engage with yoga in a fun and active, but meaningful way. This is another step towards helping increase the overall mental health and well-being of both pupils and teachers as part of our Health Promoting Schools Campaign and Active Flag Campaign.
Here are some of the many benefits of teaching yoga to kids:
Yoga helps kids to:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
The children enjoyed their session today and I can definitely see the children reaping the many rewards listed above!